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Anyone can add me :)
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I have had the same problem with changing macro % on desktop website. I managed to change it on my mobile app though. I emailed them and they said they are trying to work on a fix !
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Hi, I am from the UK. You can add me if you like for some support :)
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O wow, what am amazing transformation. I hope the ops go well for you :)
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Sounds like you are doing really well. Keep up the good work :):)
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Always a great motivator!! You can do it :)
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Aahhhh people, it doesn't have to be this way. It can be so simple, all this eggtra effort you are putting in when so many of these diets end up backfiring.....
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I make my own. So I do glutes twice a week and use the following exercises. - lunges - squats - Deadlift - -Bulgarian split squats - rope pull through or straight leg deadlift - Barbell hip thrusts
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There is some great advice here. But just to say its great that you taking what people are saying on board. Good luck on your journey :)
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0% fat greek yoghurt and mix protein power in there. You can make it in the flavor you like then!!!
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I feel nauseous but have never actually vomited!
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Not all meat is high in fat. Eat lean protein like chicken, turkey, lean mince and certain fish. Also you can eat just the egg whites if you are concerned about the fat in the yolk. I eat around 40% carbs and found I had to reduce my fruit intake and just ear veg to balance it out!!!
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Its good to have a break!
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Hey, Congrats on the loss so far. You can add me if you like :).
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Hey, You can add me if you like :)
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Its all about the planning ahead!! I make all of my lunch for the week on Sunday. Make yourself enough food to last your 3 12 hour shifts so you are not tempted by naughty choices. You can do it, it just takes a little prep :)
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Nobody?
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BUMP
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Well i am sure everyone will give you different options. For me its as follows; When in a rush - I make a shake using my blender. 25g powdered oats, medium banana, 25g of flavored whey protein and 250ml of almond milk (also teaspoon of peanut butter if I am super hungry) When I have time - I blend 1 scoop of powdered oats,…
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Hey, In Youtube type Erin Stern 10 types of squats (or something along those lines). She shoes you 10 variations that you can try. Plus shes super smiley so nice to watch!! Hope this helps!
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0% fat greek yoghurt is good. You can add fruit, or honey etc!
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-790
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Mine was £15 and has lasted over a year and I have used it 2 times a day. It blends really well. Think mines like Breville or something. Interesting to see what people suggest in the higher price bracket though!
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I have heard its good to mix things up. But you can mix things up just using the rowing machine. You could do interval training and steady state. You could even throw in some body weight exercises afterwards :) x
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NOMNOMNOM
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Hahaha I do stuff like this. If I want to stop myself eating it I will destroy it so its no longer edible. Glad I am not the only one ;)
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Dayum....what a tool. Also he is wrong! Don't let this fool ruin the gym for you :)
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I got to the point about 2 years ago where I couldn't even step in a gym from anxiety, so I know how it feels. I now realize that everyone in there is working towards fitness/strength goals and you will find if you just ask they will jump to help you out. I have completely gotten over my fear of simply talking to people to…
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I feel more of an effect after deadlifts than I do with any other exercise. I have just put it down to it being an exercise that gets the heart pumping more and works alot of body parts. I wouldn't say I felt dizzy though, maybe slightly lightheaded for about a minute, sometimes sicky if I had gone for a PB :). Like…
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Maybe its more an issue of timing. I try save some calories for before bedtime so I don't wake up hungry- nothing heavy though. I got this alot when I first started out, see if it will help :).
