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BodyPower expo 2015 !!!
Hi, Just got my tickets to the Bodypower Expo in Birmingham!! Has anybody been before or going this year?? Not sure what to expect as its my first time. Hopefully I will get a see some inspirational people and learn a whole bunch! Also I hope there are plenty of freebies :) Jo
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Endomondo
Anyone else using Endomondo and want to add me as a friend?? http://www.endomondo.com/profile/15208163
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Do you love pizza?
https://www.youtube.com/watch?v=Hnvoz91k8hc Strange....not sure how I even found this!
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Cooked vs uncooked rice
So i have been logging rice for a looong time, and I suddenly thought...I don't no if that's cooked or dry. So i cooked my rice today (its brown medium grain) and after cooking it weighed 100g. I threw out the packet so I cant look at that. On here I see that one entry for Tesco easy cook brown rice is about 130cals for…
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Pain in the....
HANDs. Ok so I started doing some weights splitting sessions into upper and lower body. Basically after doing an upperbody set my hand just hurt so much afterwards and will do so for a day or 2. Am I just holding the weights wrong, or does everyone get this?? Its not unbearable, but it reminds me of that shin splint…
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PhD students!!
Hi, I have just joined this group and I am hoping to make some like minded friends. I am a PhD student at Hull York Medical school at Hull (UK). I am studying head and neck cancer immunology. I am losing 28lbs and am halfway there!! Look forward to meeting you all ! Jo
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Advice on weightlifting!
Hi, So I have been a member on MFP for several months now, and my main form of exercise has been the stationary bike. I dabbled with 30DS and a month squat challenge, but since coming off holiday a month ago I have left the strength exercises alone. My aim is to lose 28lbs, and so far I have lost 16lb. I am 5 foot 4 inche,…
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Need friends and some serious motivation
hi, I am a 24 year old student who has spent far too long stuffing takeaways down her greedy throat. I have gained 2 stones in 2 years, going from a trim size 10 to struggling with size 14. something just snapped a few days ago, I went out and bought a stationary bike and a set of small weights and gave my housemates all…
