What is the Egg diet? Has anyone heard of it?

SIGN ME UP! I'm convinced! I'm a convert!!! I want in!







Pah.... Nope still rubbish.

tingtongabc123 wrote: »

JordisTSM wrote: »

Do you have to be an Egg to do it?

audreykts wrote: »

Most people who do these go back to their regular eating habits at some point and gain all of their weight back or more.

Well that is certainly correct, there is nothing you can do if you get your regular habits back. Then its just your own fault.
The diet helps you to kick start. You loose a lot of weight to continue EATING HEALTHY, and makes exercising a lot easier after loosing a lot of weight. And gives you a lot of motivation to keep going. A diet is not something magical that makes you loose weight forever going back to your old habits that brought you in first place there. So much sense everybody should have to realize that.

Your right, a diet is not magical. It is hard work, so why make it harder and more complicated then it needs to be? The thing is you don't need to follow any kind of "diet" at all. Just eat less calories then you burn. Eat whatever you want. If, lets say, two years from now, you post again and tell me how you successfully lost all your weight doing this "egg diet" and were able to keep it off, then maybe I will believe you. Your just starting.

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tingtongabc123 wrote: »

Well here is my update, I lost 10 kg and my hubby lost 12.5! I am one week off the diet feel great and in the past week off the diet I lost one additional kg. So all up in 5 weeks I lost 11 kg and don't plan to stop and for sure not going to my old life style.

So stop being ignorant or rude if that's not your way to loose weight, then its not. Bot it doesn't mean other people can't have success with it.
I'll update you in a couple of month again so you know for sure that you were wrong.

Just looked at your diary, of course lost weight, you were barely eating!

This time around what I eat to lose weight will be the same type food I will eat when not losing weight . I will just vary the calories to maintain. For 40 years over time I ALWAYS had a 100%+ regain. Medically many think losing weight is more harmful than not losing weight at all if one is over time going to a 100%+ regain.

I like eggs. I have one boiled egg each morning and late afternoon I like 5 over ease medium and 6 strips of bacon and a quart of coffee that is 12% of half and half cream.