Joannesmith2818 Member

Eeeeeek that's pretty scary stuff. The only thing I have to dodge is merry drunk Yorkshire men and the occasional angry duck!

I think the doc said that because that is the first port of call so i don't think its being dismissive. I cut out lactose and gluten and when that didn't solve the problem I then had the celiac test and a colonoscopy. Just try cutting things out for a longer period of time and then at least when you go back you can say i…

I lost my first 11 Ibs in 50 days. I don't have so much to lose, but i am happy with my progress!

Don't think people apply the lipstick to their vertical smile!

I wear makeup on VERY special occasions! I'm too lazy the rest of the time. I haver had a problem picking up guys! Just be confident!

You look fab, and pretty pink toe nails!

Wow even a new hair colour?

I always use almond milk! If there is a difference in protein I sure make up for it with the other foods I eat. I think the texture is much more luxurious and smooth compared to skimmed milk and it has a lovely flavor. It is also lower in cals so I can afford to have a bit more cereal aswell!

I have lost weight twice in the past and i always seem to settle at 9 1/2 stone. But Maybe that was more me being happy with that weight and not pushing for more weight loss.

Well for me .... my shopping bill has gone down. I eat alot less and eat aloooot less takeaways. I could easily spend £60 a week, now its more like £30.

i ALWAYS track my food intake. I like the feedback on my diary and I feel it leaves me accountable, which really works for me!!

If it working for you...and it makes you happy....why not!! I always have a big bar of dark choc in my draw at work. This way if I get craving i pop in a square and it stops me buying chocolate. I have only needed 4 squares in the last 3 weeks!!

Banana - for morning break tuna salad wrap and french frie (crisps) for lunch Boiled egg, vegatable sticks and a cereal bar for afternoon break Only lunch varies. I like to take soup!!

My snacks include, boiled egg, nuts, vegatable sticks and a ceral bar. And a banana a day of course!!

You look fantastic!!

You can add me if you like!

That is a lovely story. You just never no when you might find the love of your life!

Wow I would love to visit Japan. I live in the UK but you can ad me if you like, my diary is open and I will comment and encourgae when I can!! (ps everyone can add me)

I sorted of started like that, where id look at myself after each workout expecting a change. Its aaaaall about the patience!! I am sure MFP will work for you if you are honest and stick to the plan!!

Maybe if you were larger you could lose weight on a decent cal intake. Maybe you would have to eat less than 1200 cals to achieve 2ils a week which is too low IMO.

I actually do not get any more cravings than usual during PMS. But maybe I'm just a little different!! I just use a little bit of peanut butter and that usual gets rid of the cravings!!

You look great and I love your body shape!

HELLO SAILOR!

Don't worry! Forget to day! Just look forward x

hi ! You can add me if you like!

Well I was a sufferer of daily tension type headache with at least 3-4 migraines a week. I then took a course of amitryptaline and now headaches are rare. I also think diet and exercise have helped me. I don't tend to get ill in any other way. X

I like pepper and a dash of fresh lemon juice!

Hi!! I will add you. I have a stick thin sister who lives on junk food, so i no that feeling!!

I am active! I will add you!,