morrowsarah Member

I keep forgetting to log in and tell what I did! I'll start updating today! Just wanted to check in and see how everyone is doing! 8/1/11 ....... 72 min of Jumping Jacks, Turbo Jam Ab Jam, and Zumba 8/2/11 ....... 50 min of Walking, Eliptical, and Stationary Bike 8/3/11 ....... 82 min of Turbo Jam, Sit Ups, Pushing a…

The first picture only shows half your face....but I can tell a difference! Great work!

I buy the little 100 cal snacks and eat those or cin. applesauce or yogurt. I still eat regular sweets (cake) about once a month or so. I refuse to quit eating sweets...I love them too much. I have lost 26 pounds keeping sweets in my diet!

I have a question. I stepped on a toothpick a week and a half ago and it got lodged about a quarter of the way in my foot. It was in the ball of my foot close to the bone on the inside of my foot under my big toe if that makes sense. It was extremely painful and I've just been dealing with it but power walking 5 miles in…

Tuesday August 9 Calorie Goal: 1200 Exercise Calories: -532 Under Calories: Yes 64 Oz: Yes Exercise Challenge: 50 swimmers presses done and the extra mile walking I walked 2 of my 12 miles tonight! So that puts me at 4/12!

Calorie Goal: 1200 Exercise Calories: -309 Under Calories: Yes 64 Oz: Yes Exercise Challenge: 25 Squat Kicks, 15 minutes swimming (they closed the pool due to lightening) I walked 2 of my 12 miles tonight!

Dr. Oz says that if your poop floats then it full of the fatty stuff that you ate!

Muscle Car!

Wow! You look fantastic! Great job!

I'm 5' 7.5" and my goal weight is between 140-145.

Too funny. Too bad I have no idea how to knit!

I weigh in every day too. I've noticed that my lightest weight of the day is right before lunch without clothes. I log my weight once a week. I think it is interesting to see how much I gain or lose during the day.

Starting weight August 1.....185.6 Today's weight August 7.....183.0 2.6 pound weight loss! I will volunteer to walk an extra 12 miles next week. I can do an extra 2 miles per day!!!!!

Wow. Great Job! -->KNT32

Date: Friday, August 6, 2011 Calorie Goal:1200 Calories consumed: 1210 Remaining calories: 567 Exercise Calories: -577 Water: 64 oz Daily exercise challenge:YES.....25 lunge squats and 60 min of zumba

I also made my own zumba exercise from what I got out of zumbacalories.com

I missed the mountain climbers challenge yesterday sorry guys! I would have done them if I would have done more reading to see what they were for! Date: August 5, 2011 Calorie Goal:1200 Exercise Calories: -587 Actual Calories: 1400 Net Calories: 813 Remaining Calories: -387 Water: 64oz Daily exercise challenge:YES.....50…

She pretty much summed up my job! The only thing I can add to that is I'm also a student! Oh and I'm not a wife, but my boyfriend does live with us. I also watch a few other tv shows. You did a great job with this description!

Date: August 4, 2011 Calorie Goal:1200 Exercise Calories: -249 Actual Calories: 1431 Net Calories: 11182 Remaining Calories: -18 Water: 80oz Daily exercise challenge:YES.....40 up and downs along with a 20 min bike ride

You should eat at least 75% of your exercise calories!

I'd love to join this even though I'm late. I've added up all my minutes since August 1 and put it on a ticker!

You really need to eat your exercise calories.....at least 75% of them. If you don't eat them on a regular basis you will be able to tell. You won't lose as much as you should and your body won't feel as strong as it should.

I don't agree with that diet. I mean anybody can lose weight eating only 500 calories a day....If you don't believe me then try it. Your body actually needs way more calories than that to sustain itself. You also need to exercise and on the HGC diet you can't. Does any diet that says don't exercise sound like a good one? I…

Make sure that you are eating all your calories, even at least 75% of your exercise calories. Take your measurements....arms, hips, chest, stomach, legs. I weigh 186 and my net calories are 1200 but with exercise calories added in I usually eat 1600-1700 calories a day. And I don't always eat healthy stuff either. I'm not…

MFP has worked great for me. My net calories are 1200. I usually eat way more than that though because I eat at least 75% of my exercise calories. I lose weight every week as long as I log my food on here and I actually do my exercising. I love it....I do want a HRM though so I can see how it compares!

Date: August 3, 2011 Calorie Goal:1200 Exercise Calories: -728 Actual Calories: 1808 Net Calories: 1080 Calories: UNDER Water: 96oz Daily exercise challenge:YES.....50 crunches, 40 min of Turbo Jam, and 20 minutes of walking slowly while pushing a buggy full of junk

I drink about 80oz of water a day too. I also weigh myself everyday but only log every few days or once a week or so. Stick with it, the weight will start coming off. Have you taken your measurements.....sometimes when you aren't losing on the scale you are losing on the tape measure!

Date: August 2nd, 2011 Calorie Goal:1200 Exercise Calories: -490 Net Calories: 1177 Calories: UNDER Water: 88Oz Daily exercise challenge:YES.....1 mile on treadmill, 6 miles on bike, 1 mile on elliptical

DATE - Aug 1/2011 Calorie Goal: 1200 Calories Eaten: 1727 Exercise Calories: 605 Net Calories: 1122....under calorie goal! 64 Oz water: Yes, about 80oz Daily Exercise Challenge: Yes, I did the 100 jumping jacks

Congrats. You look fantastic!