Jessicailu Member

Thanks guys your responses has made me feel a little bit better. Still nervous though but I'll try my best!

Calculate your TDEE and -20% from it. Thats how much calories you should be eating to lose weight. 1200 calories is way to low, I tired it, I was starving as well. If you are only looking to lose 0.5 pounds a week then you can def eat more than 1200 calories. Here is where I got my calories.…

Thanks so much! I will read up on him for sure!

So I joined the IIFYM group on facebook and people on there are telling me I dont need to lose weight. I need maintenance and then to heavy lift for body re-composition. I went to their site and this is the macros I got. Calories: 1732 Carbs: 205 Protein: 120 Fat: 48 How do you heavy lift when you don't have access to gym?…

What is bulking and cutting? Do I need a specific diet for it? I don't need to be ripped, I don't need a 6 pack. I dont want to look like a body builder, I just want a nice flat tummy and no love handles. I just want to be toned. And I am going to start using my 5 lbs weight. I wouldn't be able to go any higher than that…

Feel free to add me! I have had the same problem as well. As soon as I see im doing good I make excuses and go back to my bad habits. No more of that!

^ This. i am sure when I make my dinners the calories aren't always exact. I usually put in my recipe and it tells me how many calories in servings but I know after you cook it the calories might change. I just moved to a small town and looking for work so cant get a food scale right now, but definitely something I will…

Highschool : 145 Now:120

I am 5'3 . 120 pounds, I used to be 145 but I lost a lot. I dont have a goal weight. I just wanna be healthy and get toned. I am happy where I am but my love handles wont go away!! If you want to see what 120 looks like. This is me. I REALLY need to get rid of those love handles!

Half a serving of oatmeal and a grapfruit for breakfast.

I have the same thing! I am 25 years old. Don't have children. I got the stretch marks from losing weight. I dont like it either but its something I just have to live with. Unless you have lots of money and can go get some kind of treatment to make them less visible then im sorry you have to live with it. Accept your body.…

I try to lift weights. When I do 30 day shred I use water bottles though. I have 5 pound weights but I find thats to hard. I am just to weak and I need to work up to it. I asked to join the group. I hope it was the right one cause there was a couple of them . Is this the right one?…

For me sit ups, crunches are so much easier then leg lifts! they kill me. I cant make my legs straight and go up and down. Seems easy right? lol

I usually only have one Iced Latte a week. Usually on the weekends. I am here to help and support you with whatever you need! And to anyone else who wants a friend. Feel free to add me!

I do 30 day shred. I have never done the program and gotten to level 3, I can barely do 2, but I can finish level 1 so I do that and then I do some tae bo. I also have done extreme shed and shred. I haven't been at it long but I am thinking of starting the whole 30 day shred program on June 1st. I will take your advice and…

Same! I am also a hardcore gamer! We can totally be friends! Ahh Me too! Except its Iced Lattes! I LOVE THEM! Please add me. You sound like an AWESOME person. Also I'm not sure you should only be consuming 1200 calories a day. Calculate your TDEE and minus it by about 20%. That will tell you how much calories you should be…

I went to two sites to see my tdee and they both say 1855. So -10% that's 1669. So that only puts me at a 185 deficit? Is that okay? Why should I minus 10% instead of 20? Im 5'3 btw. Didn't know if that factors into anything. So I should also change from 1 pound to 0.5 pounds to lose. I think I have less than 15 pounds.…

If I was lesbian, Date. But I'm not so Pass :P

8.5 hot lips.

We both have the same problem. Skinny arms and legs but the tummy just wont go away! Lets help motivate each other ! I need some friends to so anyone on here, feel free to add me.