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Replies
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Rice cakes certainly aren't impressive in the nutrition department, but they're not a bad snack option if used as a substitute for chips and cookies.
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I've lost 12 pounds......I lost 4 in the first 2 weeks, the rest was a bit slower
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My mom does that shakes and has done them religiously for years. Coupled with exercise and diet she has lost about 30 lbs. I tried it before but I don't think it does anything special so I didn't stick with it.
