Garcinia Cambogia

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jamie_2216
jamie_2216 Posts: 24
in Health and Weight Loss
I've heard about so many people using this Garcinia Cambogia supplement to help their weight loss. Has anyone used it themselves or have any information? Not by any means do i think this is a miracle pill to help you lose weight without working out and eating right i am just interested in any information anyone has.

Replies

  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
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    I honestly think becoming dependent on weight-loss supplements can hold you back I would recommend just maintaining healthy eating and exercise habits

    That's just my opinion and in my experience with such supplements your body becomes co dependent I would think
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    Don't waste your money. It's obviously a gimmick. It sounds like a porn star name but I bet it's not as fun!
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
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    See I started taking supplements prior to joining then if I missed a dose or a day it seemed weight came on easier then if I had done it naturally
  • HillCountryLynn
    HillCountryLynn Posts: 6 Member
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    It sounds great but when I used it I could not see a difference.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
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    the saying goes if it sounds too good to be true it usually is
  • onwi94
    onwi94 Posts: 1 Member
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    I've been using it for a week now, along with a 1200 calorie per day diet and light exercise, and I've noticed a difference. I think it helps with cravings/control and reduces my appetite. While I'd prefer to not have to use a supplement, it seems to be the kick-start I needed. I'll probably use it for a couple of months and then slowly taper off. Of note, it's important to take it 30-60 minutes before each meal (3x/day).
  • joicemc1212
    joicemc1212 Posts: 3
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    I've lost 12 pounds......I lost 4 in the first 2 weeks, the rest was a bit slower
  • FrankP123
    FrankP123 Posts: 2
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    Garcinia Cambogia can work. I did some research and there's some pretty good studies that show it is effective. But you have to do your part. You need to eat right and excercise and keep a good attitude. It's only and aid. I started on it after seeing the oz show and i'm getting results with 500mg before meals. Remember, however, it's ONLY an aid.
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    Pills don't work. Reduced calories and exercise works. Don't waste your money on pills.

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