mrspryz

Has anyone moved to level 2 before doing 10 days at level one? Im on day 8 level 1 (but haven't actually done it today yet) and was thinking about moving up to level 2 today.

I don't really have a set diet plan...I try not to eat any sweets, crisps, chocolate, cakes etc and try avoid processed foods. But since cutting crisps out (I used to eat around 2 packets a day), I have started eating more fruit.

I'm not planning on any rest days...im going for 30 days straight.

Wow!! You look amazing!!! Well done x

I'm on day 2 and i'm in some serious pain today! Has anyone done 30DS without eating healthy at the same time? Did you still get results?

Do you suffer from stress? This could be one reason why it's falling out.

Twice a day, every day - morning and night.

Thank you! I've just ordered the DVD :)