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Has anyone moved to level 2 before doing 10 days at level one? Im on day 8 level 1 (but haven't actually done it today yet) and was thinking about moving up to level 2 today.
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I don't really have a set diet plan...I try not to eat any sweets, crisps, chocolate, cakes etc and try avoid processed foods. But since cutting crisps out (I used to eat around 2 packets a day), I have started eating more fruit.
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I'm not planning on any rest days...im going for 30 days straight.
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Wow!! You look amazing!!! Well done x
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I'm on day 2 and i'm in some serious pain today! Has anyone done 30DS without eating healthy at the same time? Did you still get results?
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Do you suffer from stress? This could be one reason why it's falling out.
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Twice a day, every day - morning and night.
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Thank you! I've just ordered the DVD :)
