cindy5761

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Thanks for sharing!! Awesome job smile :smile:

Welcome......My husband and I lost weight together and have kept it off so it is great you have that support. Feel free to add me to help support you! Looking forward to seeing your progress!! Cindy

I used to snack when I was bored. I don't buy the junk anymore so if I feel the need... I grab a glass of water first and then if all else fails I have healthy snacks as my backup. I plan my food day and eat 4-5 times a day smaller meals so I don't get hungry. Good luck!!

I have been hyperthyroid since 1999 and on medication.....lost 35lbs in 2006 and have kept it off. I tried to eat healthy with...30% protein 30% fat and 40% carbs when I lost it. To me your protein seems low and maybe your calories are too low if you are exercising everyday...do you add in your exercise? Not sure what your…

Congrats on your 2 weeks a with out Coke!! I totally get it... I couldn't go without a Coke either...not diet but I drank regular Coke. My hubby and I were going to quit at the same time but I couldn't do it...it took me another 3 weeks to quit and that was almost 7 years ago......so you are on your way! Good luck!

Great attitude!! Add me if you like...I'm on here every day.

Great job on the exercise! Just have a plan and take it one day at a time. And yes you can continue to do this!! Good luck!

Congrats on your 3lbs.....Keep it up!! Just keep tracking and find foods that you like that are healthy that can replace some of the unhealthy ones.....it will become a habit and make a huge difference in the long run. Good luck!

You can add me.....love this site...so many postive people!

I wouldn't eat them all back.....just remember you need a 500 calorie deficit a day to lose 1 lb a week.....either through cutting calories or with exercise.

Don't do any program that will sabatoge your metabolism. I lost 30lbs over 6 years ago and have kept that weight off by doing a program that had me eating 1500 balanced calories a day, protected my muscle, kept my metabolism strong and was healthy...plus I felt good. Your body needs good nutrition to work properly!

You may be putting on muscle......but losing inches......did you take any measurements before you started? Do your clothes feel any looser?

You go girl!! You can do this......add me....I'm here to help!

That is awesome!! You are ready!! Add me if you like.

Keeping track of what we eat certainly is a start but then making healthier choices every day can become a habit to a healthier life. Good luck to you!!

Feel free to add me!! I've been there before too!

I have heard once a week also but I weight everyday so I can see how what I ate the day before affected the scale........the scale does flucutate so don't get frustrated if you think you had a really good food day and the scale doesn't move or goes up....just keep eating healthy and you will see results!

I ate 1400-1500 when I lost my weight.

Way to stick with it!! You can add me. I am looking for postive, supportive people also that can help each other get healthier. Especially us ladies 40+. Have a good one!

Hi there, I am also over my sugar and just eating healthy...I think the sugar is off...I used a different tracking program years ago and the sugar was fine.....seems the protein is a little low from what I used before too. I wouldn't worry about it too much if you are eating healthy foods..... Good luck!!

Hi there, You sound like me.....afraid I couldn't do it. But I did...lost 19 lbs in 12 weeks and a total of 35. You can do it too!! 1 day at a time and have an eating plan. What is the prize at work? Good luck to you!!

I was about your size and lost 35lbs 6 years ago. I was eating between 1350-1450 calories a day when I lost my weight. Eating too little and your body will go into starvation mode and try to hold onto fat. I would never go below 1200 but make it balanced...healthy carbs, proteins and fats. Good luck!

You can add me.....For me I needed an eating plan for the day and I would figure it out a day ahead of time and stick to that. I also had a plan for if I felt the need to eat something (usually it was boredom and not being hungry) I would find myself in the kitchen looking in the cupboards and I would tell my self no and…

Looking for friends too and love being able to give postive support back. Add me!!

Hi there, Feel free to add me and good luck!!

Just keep track of everything. It can really be an eye opener as to how many calories are in certain foods and you will learn to make healthier choices. GoodLuck!!

Great job on losing all that weight!! I totally get that......I lost 35 pounds and have kept that weight off for awhile now and still at times feel like I don't look better so when that happens I take out some of the clothes I wore before to remind myself how far I've come. Hang in there!