porchwork

Thanks for the reply..

My advice coming from the mother of 5 is to get up and exercise early in the morning. My kids are grown now but I still get up at 4:30 AM. Exercise at 5, home and ready for work by 7:30. I like to run so that is my morning exercise of choice. If I had waited until evening then kid activities would have taken over or I…

Reality!

Good ideas:flowerforyou:

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Bump to read later :smile:

Good info...bump:smile:

Bump, good info:laugh:

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Have you tried taking pro-biotics for the heartburn? Acid reducers seem to only make it worse and not cure it. Probiotics add good bacteria back into your intestines. That is where our immunity starts. I use stevia as a sweetener. It can be bitter. My favorite is NuNaturals Stevia. It doesn't taste bitter to me and it is…

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Sounds so good.:happy: