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1-2 small avocados black skin, 1/4 red chilli ,salt,1 garlic clove, 1/2 small lemon juice, it stays fresh 2 days. I wouldnt let myself have more than 350 kcal from the Guacamole a day because of the other vitamins ect your body needs.
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Carbs are fine it depends how you feel on them. At the end of the day as long as your kcal intake is at your max you should be fine. I find that if i eat alot of carby meals (breads and pastas) then i feel hungry soon after even tho i shouldnt.
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I weigh more the day after drinking alcohol, because i gain water weight from being dehydrated.
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For 2 servings, 1 ripe mango,1 small banana,200ml natural yogurt, dash of milk to thin,2 tbsp maple syrup, a handfull of ice and a small amount of fresh red chilli.
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I measure around the bra line then add two inches so 30 becomes 32 then with non padded bra on measure around the bust line at nipple height each inch difference to the band size equals a cup size it's always worked for me so I'm 30 inch on band size that makes me 32 band and39inch around the breast so that measures at a…
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Mostly Pepsi max, then tea and coffee, I must drink more water... Should buy bottled spring water as it tastes so much better than tap.
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My fave sweet potato dish is where you peel them then dice them into cm cubes drizzle with a little olive oil and roast until tender and browned. Serve with raw baby spinach,pine nut and red pepper salad with balsamic dressing.
