Anyone have a bad time with wheat or dairy? 'Scientists' have agreed that wheat isn't all that good for us and it increases hunger and carb cravings. There are more and more cases of celiac disease around and it doesn't just make celiac a lose weight some will gain as they feel so hungry all the time due to not getting the…
So here is the thing.... Nice weather, bbq comes out! Ate healthy-ish not massive amounts of food, just went over my max. by a hundred kcal or so. Dont it make you feel bad tho? Salmon loaded with goodness but loaded with kcal, the rolls and buns for burgers and sausages have way more kcal in them than the sausages and…