bad day anyone?

skinny2be2013

So here is the thing.... Nice weather, bbq comes out! Ate healthy-ish not massive amounts of food, just went over my max.
by a hundred kcal or so. Dont it make you feel bad tho? Salmon loaded with goodness but loaded with kcal, the rolls and buns for burgers and sausages have way more kcal in them than the sausages and burgers do!! So bad day for me anyone els???

krhn

Going over 100 isn't really that bad depending on how much leeway you have given in your caloric goals...
I pretty much go over by 100 daily :laugh: