jdennington2003

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  • Frozen berry blends make awesome fruit smoothies, just take about a cup of frozen berries, add in some water and blend :) Also, you could make your own salad dressing with oil, vinegar and spices that are tolerable?
    in Unable to eat most Raw Fruits, Raw Vegetables or Tree Nuts Comment by jdennington2003 March 2011
  • I am on week three of Insanity and can see amazing results, I haven't been following the nutrition guide but have been using MFP to stay on track with calories, carbs, fat, etc. The cardio is intense, I burn an average of 400-500 calories per session according to my heart rate monitor. The balance, yogo and stretching…
    in INSANITY Success Stories Comment by jdennington2003 March 2011
  • I googled the average amount of calories burned with the Insanity work out and created a catagory for it
    in Insanity.... Comment by jdennington2003 January 2011
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