Insanity....

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pandy123
pandy123 Posts: 16 Member
in Health and Weight Loss
How would you track the insanity workouts in the exercise log?

Thank you! :)

Replies

  • jdennington2003
    jdennington2003 Posts: 3
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    I googled the average amount of calories burned with the Insanity work out and created a catagory for it
  • areay22
    areay22 Posts: 150 Member
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    THe best way is to use a HR monitor and add a new workout
  • AndreSF
    AndreSF Posts: 84 Member
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    I use a heart rate monitor's readings to track burnt cals for most exercises.
  • wriglucy
    wriglucy Posts: 1,064 Member
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    I don't have a HRM so I added it as "high intensity aerobics." I don't know it that's right, but I thought it seemed kind of close.
  • liz827
    liz827 Posts: 193 Member
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    I got a watch at Walmart (about $30) that tracks my calories burned. I highly recommend getting something to track it for you instead of guessing.

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