JcRenee

i usually don't eat back my exercise calories, i eat around 1200 calories a day. you don't want to go under that, so i agree with the previous post drink milk or eat some yogurt. its healthy calories.

you don't have to eat the calories that you burn in the workouts, i usually don't, i eat around 1200-1300 calories a day and thats plenty for me!

It depends on how I feel, but I tend to take it easy, you don't want to over do it and make your self more sick. I will do something less strenuous, like yoga or weight lifting. You don't want to wear your body out, it needs rest.

Shin splints are caused from your anterior tibialis muscle, have your wife massage massage the front of her leg to loosen up the muscle before and after she does zumba. I am a runner and used to get shin splints, my massage instructor would work on my shins, right on the bone, and I no longer get them. It may hurt at first…

I like using sugar in the raw or stevia, but if you must I would suggest granulated sugar over any type of sugar substitute. Sugar substitutes are a lot sweeter than regular sugar and can increase your appetite. Avoid foods that contain aspartame, 2% of aspartame actually has arsenic!! Talk about slowly poisoning yourself.…