JcRenee

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  • i usually don't eat back my exercise calories, i eat around 1200 calories a day. you don't want to go under that, so i agree with the previous post drink milk or eat some yogurt. its healthy calories.
  • you don't have to eat the calories that you burn in the workouts, i usually don't, i eat around 1200-1300 calories a day and thats plenty for me!
  • It depends on how I feel, but I tend to take it easy, you don't want to over do it and make your self more sick. I will do something less strenuous, like yoga or weight lifting. You don't want to wear your body out, it needs rest.
  • Shin splints are caused from your anterior tibialis muscle, have your wife massage massage the front of her leg to loosen up the muscle before and after she does zumba. I am a runner and used to get shin splints, my massage instructor would work on my shins, right on the bone, and I no longer get them. It may hurt at first…
  • I like using sugar in the raw or stevia, but if you must I would suggest granulated sugar over any type of sugar substitute. Sugar substitutes are a lot sweeter than regular sugar and can increase your appetite. Avoid foods that contain aspartame, 2% of aspartame actually has arsenic!! Talk about slowly poisoning yourself.…
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