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I eat pizza every Sunday night. I get dominoes superme thin n crispy. 160 calories per slice. I eat lightly for the day so it can have my weekly treat. I usually eat about 5 pieces and the others I have the next day. I have done this weekly and have lost over70 pound so far.
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Hi. I have SLE. I have regular prednisolone. I am a nurse. I am losing weight steadily. Need to be pretty strict. Drink lots of water if hungry. Eat lots of veggies. Fruit etc. good luck
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Hi all. I have just commenced again. Well really for the first time. I joined last year but never commenced until now. I have a lot to lose. But I am positive with all your positive help I WILL succeed. SW. 348 CW. 343 GW. 335 LTGW. 198