Replies
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Hi! I am just now seeing your post. I have had thyroid issues and adrenal issues for 25 yrs. I turn 40 in June and would love to lose the weight I gained w/ my last pregnancy which was 3 years ago!!! I seem to struggle w/ hypoglycemia too at times, what has worked for you in your weight loss journey so far?
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Zumba is an awesome workout, nothing like the DVD's on the infomercial, it is basically cardio dance, and you make it what you want, if you can't get the steps right, just keep moving, the music is loud and the energy is high, it is addictive, you won't regret going to the class, and you will be dripping wet with sweat by…
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Proverbs 3:5-6 As you give your cares and troubles to God He will give you strength and work everything out! Have faith that He will do miracles and that all the test results will return back to normal. God is our Healer and our strength!!!! :smile:
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Way to go!!!! I am trying to kick the diet soda habit too, any suggestions?
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Your sacrifice of tv and other electronics will give you more time to exercise and stay connected as a family, I am impressed!!!! good for you!!!!
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I am doing it every weekday morning with 3 lb weights, is good enough to fatigue my muscle, but not too tough that I can't finish the workout, I tried 1 lb this morning and it was too light, 5 lbs is probably too heavy if you plan to do it every day, keep up the good work!!! Jillian will push you!!!!
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I am trying to lose my pregnacy weight, my daughter is 3 so I know what it feels like to struggle with weight loss and not sticking with a certain plan, yesterday when I had totally blown my diet plan, I realized that I just need BALANCE. So that is my focus for right now and the rest of February, I don't need sugary foods…
