ljones009

Thank you Arienna, that worked good. I want to get the full benefit of any exercising I do:)

Thank you for the warm welcome Calliecat, I need all the help I can get. I'm just starting to count calories and slowly adding exercise and hearing others meals I think will help me try to control my eating a little better.

Snack: Banana Lunch: Salad, Fiber One Yogurt Snack: Tim Horton's small iced cappuccino made with 2% milk Dinner: Turkey coney hot dog with tator tots and green beans Snack: Popcorn 94% ff, Jello dk choc pudding

It is nice to see what others are eating. Breakfast: Raisin bran, milk, 1/2 grapefruit