Replies
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I use Map My Run and the Wii Fitness... they both work out to less calories than what MFP calculates. So I take an average of the two and use that. MFP works... ! Created by MyFitnessPal.com - Free Calorie Counter
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I am Vegetarian (not vegan) and have done extensive research into the whole B12 issue. If you are eating animal products (particularly red meat and chicken ), it's my opinion that you should not require a B12 supplement.
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I'm thinking 1000 calories a bit much.... hence the plateau. I would count it as at least 200 less... and your plateau may disappear. I find you have to judge how you feel after exercising combined with the 'numbers' to get a true calorie count.
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I love my chocolate. I save (and look forward to) 2 hersey kisses each evening. 22 calories each. :) Don't give up the food you love... or you'll sabotage yourself... and before you know it you'll be binging on the food you deprived yourself of. Created by MyFitnessPal.com - Free Calorie Counter