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I should have been more specific. I'm on a calorie deficit, roughy 1700 per day but I have started to train for a 5km run for next summer 3 days a week. Doing the C25K. I'm just wondering if I should be doing more and including strength training to maximize weight loss and becoming more fit.
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Thank you everyone for the useful tips and stories! My first few runs have gone as good as they can be starting out. I've been taking it slow like suggested and hopefully after a few weeks I'll see myself improve.
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I have a few reasons to losing weight, one of them is looking good but as well to being healthy and being able to do more outdoorsy things with friends or my girlfriend. In addition I'd like to one day do a marathon. I don't really have a weekly goal as of yet, I try to run everyday though Last year I managed to get down…
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Turned 22 last month.
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I also have an issue with this. I lost 25 pounds last summer, kept it off until Christmas, and then when my mode of exercise broke (bike) and I couldn't get it fixed until summer I started eating worse, and gained those 25 pounds back
