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thanks again for the advice guys!
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thanks. I will look into that. I usually just eat fist size amounts.. but the scale is a good idea.
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thanks guys! the advice is highly appreciated. its strange because my calorie goal is always under, yet i'm satisfied all day... the other day I forced myself extra food because myfitnesspal says I'm not getting enough..
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Okay. I figured it out.. My food diary is now public so you guys can take a look and help me get on the right path if ya like =]
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how do I make my food diary public? im a noob lol
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thanks for the info =D
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Brooklyn, NY =]
