Replies
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I have my net calories manually set to 1200.
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Ok, I changed my diary to public. I'm 5'5", 212 lbs. Protein is usually 15-20%. I'm eating 1600-1700 cals daily.
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I have no idea how much to allow for breastfeeding part-time like we are. I nurse throughout the night and all evening and on weekends, but I don't pump at all at work. I just do -250, but that's just an absolute guess, really.
