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Probably not the best choice for a vacation............Just try to remember that you arent losing weight for the moneys worth, you are doing it to look and feel better.......Have fun and good luck!
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Keep track of sodium and sugar intake! insulin spikes will hamper any chance of serious weight loss.
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Nice post !
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Us fat people have tons of stored fat, we dont have to eat fat because athletes do............The rules are different for us.........If you cant wash peanut butter off a spoon, how do you think our arteries do it? Just a question.........
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Watch the snacking............ 3 potato chips here..........1 brownie there.........it all adds up fast! Stay away from sweet drinks........diet or otherwise..........
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Absolutely proof positive that parents are asleep at the wheel! omfg..........for real????????? I have a daughter and she is in sports 5 days a week, so she has self esteem and doesnt rely on boys for that. Get off your cellphones and do some parenting people!
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Thats a great start! Remember.......you didnt get fat in a week........you wont get thin in a week.
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get a personal trainer to prove whether you are burning as much as you think.......we can fool ourselves........
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then go away!
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We dont get fat in a week and we dont get thin in a week..............patience Grasshopper!
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Almost all of us are all here because we are fat or have been fat in the past. If we were proud of that fact we wouldnt need this site. When people tell us that we look like we lost weight, we should be proud. Obviously the world around us doesnt care if we are fat. That is something that WE have to deal with.Our self…
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Really watch sodium and sugars.................thats where you can really hold onto the weight. also............ are you eating many small meals throughout the day? The funny thing about weightloss is,.... mathematics , if you arent losing weight. there has to be a case of more in = less out. Keep trying.......NEVER NEVER…
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AWESOME!!!!!!!
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welcome back to MFP! it seems that whenever life gets us too busy, the first thing we get rid of is our own health. It takes alot of effort to get in shape but the end result is much less painful than inaction...............If you need a shoulder, I am just a click away. keep your head high
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Portion control is number 1! stay away from all drinks other than water.....add fresh lemon to make it delicious! drink 4 cups 15 mins before u usually get hungry and you will be amazed at how your appetite will shrink. ive lost almost 7 pounds already and im still eating foods i love.....just way less of them. keep us…
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hey we all want to quit at time but the pain of quitting is 10 times the pain of keeping going.........trust me I know from experience. HANG IN THERE!
