horselvr1

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WOW!!! YOu are an inspiration! Keep up the hard work!

in 204 pounds down and counting,... with pictures. Comment by horselvr1 June 2013
I have seen studies where diet sodas will keep you from meeting your weight loss goals. At first you may lose weight, but you will plateu. If you are 185 lbs you should drink about 93 ounces of water a day ( 1/2 your body weight in ounces is the rule). I was addicted to Diet Dr. Pepper for years, drinking as many as 100…

in Is my addiction to diet soda keeping the scale from moving? Comment by horselvr1 June 2013