We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I worry about this, but for a different reason. I worry that I'll fall off the weight-loss train and go back to being bigger again. And then the new skinny clothes will taunt me in my closet.
-
I currently weigh 155. I am 5'7 and started at 175. I has taken me 6 months to lose this weight. My weight loss wasn't perfect, I took a trip to Ireland and ate my heart out. Had some bad celebration days, etc. I even plateaued at 160 for almost a month. Anyway, definitely take it slow. Eat your exercise calories,…
-
This absolutely helps. I do this with everything I want to eat, not just junk foods. If you see that it's early in the afternoon, this can help you from eating up the rest of your calories in a day. I totally do this too. It also help if the activity is something mentally engaging, so that you aren't even thinking/dreaming…
