ainjii

I worry about this, but for a different reason. I worry that I'll fall off the weight-loss train and go back to being bigger again. And then the new skinny clothes will taunt me in my closet.

I currently weigh 155. I am 5'7 and started at 175. I has taken me 6 months to lose this weight. My weight loss wasn't perfect, I took a trip to Ireland and ate my heart out. Had some bad celebration days, etc. I even plateaued at 160 for almost a month. Anyway, definitely take it slow. Eat your exercise calories,…

This absolutely helps. I do this with everything I want to eat, not just junk foods. If you see that it's early in the afternoon, this can help you from eating up the rest of your calories in a day. I totally do this too. It also help if the activity is something mentally engaging, so that you aren't even thinking/dreaming…