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I am just getting started so I am doing 30 minutes on the elliptical during the week( burning about 205 calories). My plan is to slowly add 5 minutes each week and when I feel comfortable, start using the weight machines. I am not in a hurry. I agree the 3 pounds a week lost so far is water weight. I know that will change…
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"I know that for me, losing weight was mostly a mental exercise (which was a surprise for me)." YES! I have no mental health issues but working from home during COVID, I gained 50 pounds. I became depressed and didn't want to do anything. It took gaining another 20 pounds before I saw the terrible loop I was in and decided…
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So inspiring! You all look amazing!!
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Thank you everyone! I am generally not praise focused so I need to just go back to focusing on my own gains. Thanks Y'all
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ne of my biggest things was learning how to nest my knees for sleeping at night. What does this mean?
