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BRO IF U WANNA GET SHREDDED, ALL YOU HAVE TO CHECK IS YOUR DIET, U GOTTA CHECK UR MACROS AND YOUR CALORES, DOESNT REALLY MATTER THE SOURCE OF CARBS , AS SOOS AS YOU HIT YOUR MACROS THEN U ARE DOING IT RIGHT, IM TERMS OF CALORIC DEFFICIT, CARDIO HELPS A LOT BUT U CAN CREAT A CALORIC DEFFICIT FROM DIET TOO, SO CARDIO IS A…
