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I'm a long-time vegan. Would be glad to connect with any of you for meal ideas, etc.
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Well I've been maintaining for almost 9 months on this intake. I'm not one to believe that I'll lose weight if I eat more. I'm about 118 lbs and run competitively, so my body is probably just "too" efficient and doesn't need as much as someone who weighs more.
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I'm 5'7 and net 800 a day, grossing between 1700 and 2000 with exercise. Guess we are all different! I also think the calories burned from exercise function on here is off.
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My usual breakfast is a delicious green smoothie made from the following: - A couple big handfuls of fresh baby spinach - 1/2 cup of vanilla or plain soy milk - 1/2 cup of frozen blueberries - A frozen banana - A tablespoon of Spectrum flax/chia/coconut/cacao blend
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Interesting to see how many people leave about 500-600 calories for dinner. That's what I've always done (or tried to do), although sometimes it's hard to stick to it. I try to eat about 1000 at work, and then leave the remainder for dinner. I am relatively small (i.e. I'm not eating 3000 calories a day) but am also pretty…
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I've been vegetarian for 15 years and vegan for the last 8 of those. I decided to go vegan as a 30 day challenge. I didn't like feeling addicted to cheese, yogurt and ice cream, and wanted to prove to myself that I could live without them. By the end of the 30 days I was feeling great and never even thought about going…
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Hi everyone! I've been using MFP for a couple of months now but this is my first post in the forums :) I also used the "Most Used" feature to figure out my top 10. Not in order, but my top 10 are... 1. Bananas 2. Spinach 3. Strawberries 4. Soy milk 5. Tomatoes 6. Salad Greens 7. Hummus 8. Broccoli 9. Edamame 10. Brussels…
