hmrey76 Member

^^^^love everything you said...an i so want to be on that twinkie vodka diet haha. According to your link I should be at 1732/day...i am eatting at my BMR and eatting back my exercise calories. Guess if I don't lose anything this week, I will bump up my intake to lose! it sounds crazy but it may just work!

The Feb challenge was my first one. I may not have lost the 5lbs I wanted to but I did move into a smaller size and that to me is more satisfaction than a number on the scale! :) SW: 201 CW: 188.4 GW: 183.4 Weigh in Dates: 2/28: 188.4 3/08: 3/15: 3/22: 3/29: End of Month March weight loss: I think my reward will be a new…

great job everyone! KEEP UP THE GREAT WORK! SW: 201 CW: 191 GW: 186 2/1 189.4 2/7 189.4 2/14 188.2 2/21 189.4......? 2/28 188.4 total lost in Feb ~ 2.6 Starting the March one tomorrow! :)

Im 5"7", 188lb & use a HRM to track it...I burn about 240 cal per workout.

plank jacks and v raises are the WORST part of level 2 for me!! Can't wait to get to level 3 to get rid of them. :)

Jillian Michaels 30 day shread level 1& 2 after work

The Feb challenge was my first one. I may not have lost the 5lbs I wanted to but I did move into a smaller size and that to me is more satisfaction than a number on the scale! :) SW: 201 CW: 189.4 GW: 184.4 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) March weight loss: I…

I know you guys have moved on to RI30, but I just finished this day last night and I feel the exact same way! I can feel myself stronger!... and my shoulders are killing me from the last strength exercise! (squat & v press) I may just be able to do a real push up soon! haha Even though I started after this group, I love…

obviously i eat because i am on here! I don't restrict anything but do practice moderation...otherwise i would down a box of frosted flakes followed a large blizzard every day! add me if you'd like :) I am at 1570 cal/day right now and wish it could be 2500! ;) I've been on here for just over 70 days and i'm down 13lbs.

pandora has a hard rock strength training radio station that works well for me for running! :)

wow...such great results! im 1/2 through & i'm starting to see results....wish i took pics & measurements when i started!

great job everyone! KEEP UP THE GREAT WORK! SW: 201 CW: 191 GW: 186 2/1 189.4 2/7 189.4 2/14 188.2 2/21 189.4......?

HCG!!! after 2 days of taking the drops, I had to go to the ER because I had HUGE (like the size of my hand) hives on my hips. My legs and fingers swelled up so bad I couldn't bend them!!

Like everyone said....Polar. I have the polar ft4 & i love it!

great job everyone! KEEP UP THE GREAT WORK! SW: 201 CW: 191 GW: 186 2/1 189.4 2/7 189.4 2/14 188.2 total lost this month: 2.8 (hopefully right on track for 5lbs!)

guilty :)

right after we get home from school/work. I do Jillian Michaels 30 day shred while she is doing homework & since it is only 25 min long it fits perfectly into our after school/before dinner routine!

^^^^ everything she said! I've tried alot of different DVDs (p90x, insanity, brazil butt lift, yoga, harley pasternak, taebo) and this is the first one I actually see results with and i love it because the workouts are only 25 min long! :)

great idea! I am so going to use this :)

Hi! I just found this group today. :) I stumbled across this DVD from one of my MFP friends and fell in love with her 3 2 1 workouts! I am on day 9 of level 1 of 30DS. I can't believe how much of a difference I feel from Day 1! I will be moving on to Ripped in 30 after 30DS. I just ordered 6 week abs and yoga meltdown to…

i'm in! SW: 201 CW: 191 GW: 186 2/1 189.4 2/7 (outta town this weekend) 189.4 total lost this month: 1.6 and i am really tired of this WI weather...now I would just settle for a few days about zero! i miss you summer!

lovin this video....just finished level 1:day 8. starting to see results already! and it is WAY easier than day 1!!! wish i would have taken measurements/pics when i started...

brownies & throwback pepsi

260 down to 105lbs...she doesn't look very healthy at all! And I'm pretty sure by the looks on the judges faces, they agree with me. looks like she's been starving herself since she left the ranch....there should be an unhealthy weight clause for winning the money!

Count me in...I'm on day 7 of level 1 :) I also mix in some other DVD's so I am not doing the same workout 10 days in a row.

this is what i do also...and if i indulge a little more, I just workout a little harder that night :)

great job!!

I actually have 2...the second one is because of the first one: I stepped on the scale today and am down 12lbs...the most I have gotten off in a very long time. and the second is my daughter has a brownie from panera that i have passed like 10xs already in the kitchen...and i have not eaten it! Sweets are my downfall! I am…

*when my size 12 jeans went to a tight size 16....I refuse to buy the next size up! * when i stepped on the scale Dec 18th and it said 201lbs Now I'm focused on my goal weight and not looking back!! I'm gonna be smokin hot this summer ;)

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