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An hourly alarm would be an awesome idea if my office allowed that. But maybe a silent one and when I look at my phone it can be a reminder. Thank you for the tip.
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It seems sometimes though that I work so many extra calories into my deficit. It seems unreal to eat that much food!
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Do you have a link to a bigger picture of this I am having a hard time seeing it. Also, I do carry a bottle around I mostly forget it in my bags though or it just sits on my desk at work.
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It is a really supportive community and it is very helpful in tracking everything i am doing.
