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Good foods and practices for Lowering Cholesterol?
Hello I have a very high cholesterol level for both kinds (forget what they are called). Do you have any tips to lower it, recipes, ideas, and certain foods. What are things I absolutely need to stop eating? Any help is awesome!
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Water Intake tips?
I am having trouble remembering to hydrate. I used to NEVER drink water and you can imagine what that does to the body. Now that I am trying to drink the proper amount of water I find that because I never drank it, I don't think about it at all. I tried water apps like "Water your body" but they just are not working. Does…
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Third times a charm?
Hey everyone. I am not really new but I am new to making this a routine. I at first had a really hard time with keeping up on this but i am on my fifth day hoping to make a habit of eating healthier and not overeating. My goal is to get to a healthy weight, for my height i am supposed to be between 110-130 so I have about…
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New and feeling motivated
Hey there! I just started using this app and site after a long while. weight loss is difficult for everyone and i am finding lots of people in similar situations as me. It will be nice to have the support of people on here and at home. I have hit some health problems and i am ready to get rid of all this extra fluff. If…
