Hello I have a very high cholesterol level for both kinds (forget what they are called). Do you have any tips to lower it, recipes, ideas, and certain foods. What are things I absolutely need to stop eating? Any help is awesome!
I am having trouble remembering to hydrate. I used to NEVER drink water and you can imagine what that does to the body. Now that I am trying to drink the proper amount of water I find that because I never drank it, I don't think about it at all. I tried water apps like "Water your body" but they just are not working. Does…
Hey everyone. I am not really new but I am new to making this a routine. I at first had a really hard time with keeping up on this but i am on my fifth day hoping to make a habit of eating healthier and not overeating. My goal is to get to a healthy weight, for my height i am supposed to be between 110-130 so I have about…
Hey there! I just started using this app and site after a long while. weight loss is difficult for everyone and i am finding lots of people in similar situations as me. It will be nice to have the support of people on here and at home. I have hit some health problems and i am ready to get rid of all this extra fluff. If…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…