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I struggle th my knees - especially from the cross trainer/squats/lunges. A few years ago this was a pain right inside my kneee which was agonising and I saw a physio who found my knee cap was too far to the left. Nowadays it is more muscular so I find I can do 2 days on then 2 days off - on my 2 days off I try to do upper…
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Hi, Just wanted to say well done for starting!!! I can totally see how you have reached that figure and how easy it would be to allow your self to eat like that...I have spent years letting myself eat however I want....more often than not just simply not tracking the bad foods (if I don't track they calories they don't…
