arrenaesquivel

I am a turbo nut, but I started weight training just to be on the safe side. It's always a good idea to combine cardio with strength training. The more muscle you have the higher your bmr.

I eat a mix of 1/2 brown 1/2 white, it helps with the taste as well as the calories, since brown rice actually has more calories. Well at least the brands i use do. The one thing i can say is rice tends to make me feel heavy, but being half korean it use to be a major part of my diet. I never eat more than 1/2 cup in a…