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I strength train and do little to no cardio. My diary isn't the best but it may give you some ideas. I eat 1550 cals, and try to hit my macros as best I can. Add me if you want to take a look at it. That goes for anyone else as well.
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YES! A lady asked my how I lost weight, I told her exercising/lifting. She laughed and said no way she'd do that, too much effort. My friend went on the Dr. Bernstein diet because she wants fast results. She gave up on 'eating right' and 'exercising' after a month due to not seeing results. I want to be supportive but I…
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I'm about 5'9, weight 164 and wear a 14. They are getting too big but a 12 is still a bit tight. I'm thinking a 13 should fit now. I wear a M, L, XL depending on what fit I want. Sometimes even a S, I got big boobs though so not very often. From what I've read on here, I weigh less than some but still wear a bigger size. I…
