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I remember when I first tried to lose weight I would hit a plateau every few months and my weight wouldn't move, I noticed though that when I switched up my excercise routine, like increasing the weight I used or tried doing an excercise I thought would be too difficult before, the weight would start falling off again.…
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I have a goal of running a 5k, but anytime I really get into running I end up with killler shin splints.
