fattymacfattass

Sign me up! It's crunch time *high fives* oh yeah.

I've been looking it up. There's lots on the web actually. Usually sodium or potassium deficient. I rarely have been meeting the suggested sodium levels. I jsut don't know of the right way to add sodium. It seems counter intuitive.

Have a dance party?

Can we please turn off all the lights?

Life Level up with! *high five*

The Chicken Spiedini looks good, with a salad sans croutons and no cream based dressing. With that you could even have two glasses of wine! It's really hard to count every single calorie when you eat out, so don't stress and enjoy. if you're worried, exercise a little more tomorrow, and you're golden.

Chelsea :)

Hey guys, I had really similar issues. I was constantly over weight, even when extremely active, eating "healthy", not eating, etc. etc. At my highest I weighed over 180 lbs. I'm am now 136. I have psoriasis (a dry skin condition) and heard that a Gluten Free diet has worked for reducing it's effects. I have lost over 20…

Bring lots of snacks and water for the epic train adventure! If you load up your mom bag with lots of fruit, veggies, nuts, and water you will eat less calories and feel fuller! Mix it up with pears instead of apples, plums, etc. Eating fruits you don't normally eat kind of tricks the palate into thinking it's a special…

I've was just introduced to the Paleo diet a few weeks ago, and the person also had skin issues that cleared up...very nifty. And I definitely think there is something to corn being an trigger for skin issues, because I have seen a difference after eating a lot of it recently. Looking into this as allergy...it's really…