doctorsookie Member

I read somewhere that the average person only burns 25 calories from a sex session. They must have studying people who were not very interesting in the sack. I don't count my sexercise calories but I see it as a bonus instead (in more ways than one...nudge nudge wink wink) Edited because autocorrect corrected a word I…

Jillian Michaels 6 week 6 pack....walking....and recumbent bike. Done!

Rule of thumb: don't believe any of the crap you see on fox or CNN. Unless its animated because they usually get it right. LOL

Not cleared for running yet but when I'm walking I think of my next 5K and how some day I WILL run one (as opposed to walking).

DON'T change the way you eat. Well, not entirely. Add in more healthy choices but DO NOT give up your 'junk' ( I don't like to call it that because in moderation its not all bad). DO eat the foods that arent as good for you in moderation. In fact, eat everything you eat in moderation. DON'T give up! DO keep trying and…

I'm 4' 10.25" and currently weigh 124.6. I started at 168.6 and began with 1200 daily eating back all my workout calories. I have been at it for more than a year and after trials and errors am currently eating 1450 calories a day and I still eat back my exercise calories. I saw a trend where I was actually losing more the…

My only rule (which even gets broke time to time) is to try and net 1200. I go over some days. Some weeks are worse than others. ;-) But it doesn't get me down. Its great practice for maintenance. I'm bound to slip up from time to time once I hit goal weight and the key is to get right back on track. I don't say to myself,…

I lost my hips first, then butt, waist, back, face, legs, boobs, arms, and I'm finally losing the gut. Edited because I forgot the boobs and back.

Hate Rose? Blasphemy. ;-) no, I love all the doctor's companions. every...single...one. He chooses them after all and he is a great judge of character.

Well, water is only the answer when the hunger us actually thirst being mistaken for hunger. If truly hungry, its not going to do the trick. However, I do agree with drinking more water makes me want yo eat less. *raises bottle

To each his own I always say.

i did that. is it just the picture or will it play the song too?

nothing is happening.

is this work appropriate?

Meats, cereal, and chips were all happy surprises. Candy and jams or jellies were disappointing. But having a. Scale is so much easier. No more under or overeating by mistake. Update: I saw a mention of cheese. OMG, I never knew there was that much cheese in an ounce. I shirted myself so many times. Edited for update.

MILLION WAYS TO DIE IN THE WEST

^^^^^^THIS THIS THIS OMG I want to smack the crap out of that idiot. You just proved you could lose weight and she has the audacity to claim you CAN'T lose weight if you don't follow her rules. Okay, rant over.

So a woman wears shows a bit of belly causing no danger to anyone and planet fitness kicks her out. A man refuses to show his face and he could be Americas Most Wanted and its fine. Hmmm....PF is a very odd place indeed. To OP, I agree with the light sensitivity issue...or maybe Bernie has come for a visit.

Money. Healthy food is expensive and so are exercise equipment or gym memberships.

When you go so long not eating a lot and then you introduce more food into your body your metabolism isn't going to shift into high gear but rather absorb all the nutrients and hold onto the calories its been craving until it realizes this is going to be a regular thing because it doesn't know yet when it's next big meal…

'but I carried on lifting and doing hiit ' you are correct. this would be exactly why you lost so much weight. You are going to add some back. Don't be discouraged by the scale going up. Gradually increase your calories and continue to work out. but the next time you do a cleanse, rest.

Ewwww...you can haz it.

think tank

when did it start being old? Well, maybe in the 1800s. With people living well into their 80s, I consider 33 to be quite young. And I am thirty-seven... so hush it. LOL

The fact that mine are still alive are testimony to how strong I am...and how much willpower I have that I haven't smacked them into the next generation. Just kidding...but I'm not. ;-)

Love that song

My phone bites. Kevin's looking for it in his computer. I'll watch later. Thanks.

sweet!

Fantastic work. You look fabulous.

#1 Save yourself till marriage. Wait, I did tell myself that. #2 Go to college and get a degree. Wait I said that too but since I didn't listen to # 1, # 2 didn't happen.