ricnrac Member

I log it as circuit training. Next try the Last Chance Workout dvd.

Everyone has moments of weakness. Accept it and move on. No one will criticize you on here. Also, why restart Monday, restart now :-)

Completely, honest.....probably the same. I am so aware of my weight in social situations, I hate to shop for clothes, and I hate to have my picture taken for fear of what I will see. I want to look in the mirror and like what I see, instead of avoiding the mirror.

I still count it as water. I use the walmart brand packets, 1 per day split between two bottles. I try to give myself goals for the water I drink. I try to drink a bottle with breakfast, one between lunch and breakfast, one at lunch, one between lunch and dinner, one at dinner, etc. That way I have a time goal.

5'5" 140lbs is NOT fat. Maybe you just need to tone up. Guess it depends on your frame. If you are comfortable with your weight then you don't need to lose weight. Do not do it for other people, it will only make you unhappy. Do it for yourself if you even think you need to.

Can't wait to try. Thanks!

sounds yummy!

OMG!! That is the BEST!! I am dying laughing! THANK YOU!

I weigh every Monday and Friday so I have an idea before heading into the weekend and then again on Monday to get me motivated through the work week.

I have heard Shred is awesome. I use Biggest Loser 30 Day Jump Start AND Biggest Loser Last Chance Workout together. Really gets your heart pumping!

I don't recommend the reebok easytones. I got a pair for mother's day last year and used to walk 2.5 miles per day on a paved trail and wore a whole in one of the air pockets within 2 months.

They are on my grocery list! Thanks!!

Sounds delish! Might try it this weekend, thanks!!

Congrats! On to another 10! :-)

Apple Cinnamon?? Sounds like a dessert!! Where do you get them? Sams Club only carries the Veggie Straws, lightly salted.

My ultimate goal weight is 115-120lbs (I am short, 5'2"...)

I'm in if I am still one of the 25! Member name: ricnrac (rachael) Starting weight: 220.9 Weekly Weigh-in weight: % Lost: Weekly Goal: To exercise 6 days a week for at least 40 minutes a day

I want to know too!

tHANKS!

My approach probably isn't for everyone but I eat separate from my husband and kids if the family meal is not exactly diet material. I will get home from work before everyone else, start my dinner and theirs. Eat mine before they get home or before theirs is ready and then get the family dinner on the table and go in my…

I have made a big pot of soup over the weekend and it will last me the entire week. You can do chicken and vegetables or just a vegetable soup. It is very low calorie.

You can add me. I am a little bigger than you but started 2 weeks ago and have done well. Good luck!

I bought and started the 30 day jump start and the last chance workout. Did the 30 day jump start this morning (also tried it out over the weekend) and it was good. I am sore! You are constantly moving in the 10 minutes. I watched the Last Chance Workout this morning and will do it tonight. I like how it is a program and…

Nature Valley Oat N Honey granola bars (I only eat one bar per snack) Whole Almonds Apples Oranges Will be adding a lot more after seeing these posts :happy:

sorry this is off topic but how did you get the body images on your ticker? What program did you use to create them at each weight?

It worked!

Lets see if this works......

How did you do it? I got to the part with the address you copy and paste but I don't know where to paste it.......

Are you used to drinking caffeine? I get headaches for the first few days bc I am not drinking soda anymore but the headaches eventually go away....