ricnrac Member

You didn't offend. I am just saying that 500 mg of sodium is not high if you go by the 2500mg guideline.

I did not do well this week :( 185 minutes of cardio 70 minutes of strength total of 255 (not 360 :( ) And did not do well on my water this weekend. Did well until the weekend came and just forgot to drink....... I WILL DO BETTER NEXT WEEK!!!

Also, the sodium in the cheese and sandwich thin is 490. Just a sandwich thin and cheese wedge have just as much sodium as a whole lean cuisine/healthy choice meal.

400-600 mg of sodium in one meal is not bad. Daily intake in my diary shows 2500 mg per day. An average of 500 mg of sodium in one meal is only 1/5 of that daily total. How is that bad? I was explaining that the logic of less sodium if you make it yourself does not fly in all cases. Again an average of 500 mg of sodium in…

The sodium in lean cuisines are not that bad compared to some other lunches. During work, I bring supplies to make a turkey sandwich and cape cod chips or veggie straws. The sodium in ONLY my sandwich which consists of arnold sandwich thin, oscar meyer deli sliced turkey, laughing cow light swiss, humus, tomato, and…

Week One down and here are my results 550 total minutes 460 cardio (walking 3-4mph depending on day and Biggest Loser dvds) 90 strength (biggest loser dvds) Calories burned 4028 Met or exceeded daily intake of 8 glasses of water per day I don't weigh until tomorrow morning but I plan to come back and post those results…

me 2!

I order the chicken taco salad without the shell and usually ask for the sour cream on the side. I LOVE MEXICAN TOO! I could eat it everyday! CHIPS AND CHEESE DIP ARE MY WEAKNESS!

sounds good. will have to give it a try. thanks!

I don't eat my exercise calories back. You have to figure out what works for you and do that.

Ready to go!! I weighed in this morning at 204.6 and I will take measurements before bed tonight. Got in about 4 glasses of water so far so have to really push and get the other 4 in before bed. My exercise PLAN is as follows: 20 minutes cardio (Biggest Loser DVDs)- 6am 10 minutes cardio and 10 minutes strength during work…

You are another inspiration for me!

bump I want to see!

I want to join!! I need to be held accountable for my exercise. I am really lacking in that area......

I live in Milton, work in Pcola. Welcome! Add me if you want :)

Add me, i weighed 210.1 on Monday. Can't wait to enter ONEderland!

I order a chicken taco salad without the shell so it is basically lettuce, chicken, tomato, cheese, sour cream. You could leave off the cheese or sour cream (I wouldn't leave off both, would be kind of blah :) )

I noticed that too. I want to know what people say about this one.

Let me know how that works out for you. I have already told my husband I am going to want a boob job when I reach my goal weight. Those are the first to go on me :)

Biggest Loser 30 day jump start and Biggest Loser Last Chance Workout

You are busting your butt and it will pay off. Try to remember that and stay positive. Hard to do when the scale is evil but YOU ARE DOING AWESOME! I wish I busted my butt as much as you are! PS- I want to see another post on here in a week or two when you are thrilled that the weight drops back down and starts coming down…

Hmmm, not sure then, maybe aerobics?? That usually gives a lower calorie burn than circuit training (if I remember from playing around with it) I don't have that one, I have Last Chance Workout and 30 day jump start which are cardio and strength.

I log it as circuit training

All I have to say is WOW! That is incredible and you are an inspiration to me!

When is your TOM? Could be retaining water :) Cheer up! You are working hard and it WILL pay off!

I have Last Chance Workout and the 30 day jump start. Either will make you sweat!

NSV = Non scale victory :) Any little thing that you notice about yourself as you shrink

bump, adding to my list of recipes to try :) thanks!

bump!

115-120 lbs. I am 5'2" and want to be 115-120.