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Veggie Straws
If you haven't tried them, you should! I love them. Kind of like a Pringle taste.
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My first NSV
So I was working out tonight to one of my Biggest Loser dvds and of course, you do jumping jacks, jump rope, etc. Well, as I am jumping up and down, my pants (and underwear) are slowly falling down......I knew they were getting a little big but I would say that is a great NSV!!
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Putting things into perspective
ok, I just wanted to share something I realized and might help others along this journey. Yesterday, I brought (2) 3 lb weights to work to try to fit in a workout during the day (didn't happen but thats not the point). So when I gathered all my stuff up at the end of the day, I then plopped the weights ontop of the pile I…
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How many of these have you lost?
5 lbs of fat may not sound like a lot but when you look at the pic (if I attached this right), 5 lbs is A LOT and you should be proud! http://weight-loss.fitness.com/attachments/topic/5284d1197484102-5-lbs-muscle-vs-5-lbs-fat-fatvsmuscle.img
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Calculating calories burned with dvd workouts
I use the Biggest Loser dvds for exercise. They have a 6 week program that starts you off with a smaller workout time and then work you up to the entire dvd. I use the circuit training choice when I log my exercise but when I do I only enter the amount of time listed for the actually workout. There is also a 5 minute warm…
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Newbie but not new to dieting
I joined a couple days ago. Start weight- ALOT, but if you want a number 228. Down to 226 after 2 days but need to start an exercise program. Thinking about Slim in 6 (although I know I will not be SLIM in 6 weeks). What are your thoughts? Also, anyone doing any special dieting? I did HCG the first part of last year and…
