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Every week or two. I don't see the use of seeing the same number everyday.
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Hi, how are you doing now? Im so happy to see you wanting to make changes and seeking help. You ve received a lot of great tips already I took a sneak peek in your diary. I totally agree that you should cook at home more. Reducing the calories on the dishes ourselves is much easier. Also you should consume more veggies.…
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Not if you cannot stop eating it! Im asian so its a staple but its too good that i keep on eating without feeling full. So i switch to brown rice the taste was blah. Nutritionally they re the same, white might be higher in vitamin (added after). Brown is higher in fiber (which you can get with veg, bean anw) but have…
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Insteading of going on with the fast-binge cycle, i suggest you start eating regularly, even small bites at a time. It will help you knowing that you gonna eat after a couple of hours later, and not binge because you wont see food for days. I agree that prof. Help is necessary but you have to try getting better on your own…
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I did adventurous today. A glass filled to top with layers of mash banana, nonfat yogurt, blend of oats, rye, barley flakes simmered in banana puree, a glob of reg. local yogurt on top with sliced fresh banana slices. The hot cereal taste much better than i expected especially combine with sweet banana and fatty yogurt.…
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I try to listen to my body's clue and only eat when im hungry. That is when i can feel my stomach empty and is asking for some food. My biggest training right now is to stop after i stop hunger but before im stuffed. Its a big gap of food volume in my case! I always can sneak in a bit more food. But this eating style makes…
