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I abs. love the olympics and its funny, everyone seems to get more fit during this time and there is always a surge in gym memberships-I just signed up for the gym and there was an olympic special running. I think its also spectacular the way the world can come togethor for something good rather than the fighting that…
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I have the same issue; however after watching Dr. Oz I decided to try saffron extract to curb my need for sweets. Its just day one, but so far I feel a bit more control over my eating.
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Today is day one for me. I would love to do it with you!
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Add some fruit to that-its a filler, good energy, vitamins and hardly any bad calories, also try hard boiled egg white.
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I used to go to the gym for the classes, but since i got Insanity, Jillian Michael, and a few other work out DVDs I just work out at home. Its comfortable, and your able to do it whenever you want-just make sure to make time for it and not skip it too often!
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I had the same problem: the hubby that loves to eat junk, eat out, and just treat himself and me to food always. I think that the most important step is that you recognize your weakness for junk food. It tastes good and sometime you just want to indulge; AND you have to be fair with yourself. If your going to eat a whole…
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Its is definitley unmotivating to see the weight go back on, and it is just as fustrating to try and motivate yourself. Bu you guys are absolutley right. I hope that all of you are reaching your goals and feeling great about yourselves!
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Omg I have been doing this program too, mind if I join your challenge??
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Thanks guys. I'm def going to try to start small, even though I feel that if I restart I should start full speed. I will try the 10 minute trick. Good luck on all of your goals too!
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hey guys! Just wanted to say a quick hi since i fianlly found the board :) And just a quick question, are we doing day 5 or the jog,sit up, pushup, burpe..etc?
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Hi Everyone! I think i'm in the right place! I love the banner, and I hope we win :)
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i'm game! But can you clarify, can i continue doing what I am doing now? Or must I do what you tell me to do?