Ilaped

False :) TNP has reached a plateau.

I'm in. :D Will start working out tomorrow onwards.

Lolz.I thought 2 pounds was normal. I'll try working out more, maybe 2 hours a day, and see what it results in. I hope to fit in atleast one of my pants. and umm...I eat more than most men do. When I said binge, I meant one large pizza + 1 medium pizza + a plate of fried rice with some sort of cheese topping + ice cream +…

I'm 5'3 and went to from being 114 to 132. Want to get back to 114..that's 18 lbs.

Thank you :) But If I stick to my normal diet, which is around 2,000-2,500 calories, how many hours of work out would I require to lose 2 pounds a week?