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Hi, Tell me about it...They are hard but as ProTFitness says, a good breakfast is essentioal when your out of your work routine in the week. I have really made a concious effort to have some porridge on the weekends and I find I am not grazing so much as it keeps me full. I do allow a bit of a cheat sometimes on a weekend…
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Thank you Rick...Nice to meet you! :)
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Hey, I joined a couple of days ago...New to all this too! All the best with your dieting and exercise...I'll send u an invite as could do with the support myself. Dan.
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Hey there, I am so glad I came across this post! I have been having trouble sleeping for some time now...I bought some of those Hollow Fibre Pillows but only cheap ones and after a few months have gone hard and would probably explain my lack of sleep. Just ordered some lush new duck filled ones, so hopefully will sort this…
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I am a Sales Executive for a company based in the UK call Full Supply Ltd. We deal in Pipe, Fittings, Valves etc for the Oil, Gas & Petroleum Industry.
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Hi, Tell me about it...I have only been doing this since Tuesday and it is a bot of a shock to the system...Fruit instead of biscuits!!! I never thought I would see the day!! lol. All the best with your dieting...this is my first time, but can't wait to see the results! :drinker: Dan.
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Hi Karl, Thank you for your post :) Yeah, I do 3 weights sessions a week and 2 to 3 runs...I have only just started running since the new year and doing more cardio and I have already noticed the difference! IT's great. It is great as you say in your post, more exercise means more food!! I'll be running sun, rain or snow…
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Near Birmingham here :)
