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Yes I have been monitoring for a while, my sugars stay around the 60 to 80 mark. I am trying to find the right combination of foods to help without having to use meds(suggested by my Doc) because I have only had a problem since I started losing weight. But not letting that detour me. I have cut out most starchs, such as…
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Thank you everyone for the advice and keep it coming, I need it. And I need people to keep me going. Yes I know my calorie Intake for the last couple of days has been really low. My husband and I have been trying new foods and new ways to cook things. I have to change my mine set, and that has not been easy. All my life it…
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My current weight is 171. According to MFP I should only be eating 1200 calories per day. I did step up the work out last night and started jogging with the walking. Hope it helps. I will also be adding a core workout program this week as well.
