Joe_Atlanta Member

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  • So far the unflavored almond beats soy and skim milk for everything but my morning coffee. Still have to have 2% in that or it just doesn't taste right ;^) .
    in Almomd Milk vs. Regular Milk vs. Soy Milk Comment by Joe_Atlanta June 2013
  • You're welcome. With so much "voodoo" nutritional information being repeated as fact, I've found most nutritional questions can be answered at the Mayo Clinic Nutrition and Healthy Eating section (if you want something backed by hard science). The search function on the website almost always comes up with something…
    in Do you count coffee as water? Comment by Joe_Atlanta June 2013
  • http://www.mayoclinic.com/health/water/NU00283 I've found that with the coming of summer I need to increase my liquid intake to help make up for sweat loss during exercise. I'm averaging 80 oz a day and feeling better.
    in Do you count coffee as water? Comment by Joe_Atlanta June 2013
  • I alternate days between beans (usually in a roll up flat bread with onions and peppers) and sardines (or salmon).
    in Need lunch ideas Comment by Joe_Atlanta May 2013
  • Great news. Out of a half dozen tracking apps I've tried on my older not so smart Android phone RunKeeper is the only one that works and tracks consistently.
    in For you Runkeeper's Comment by Joe_Atlanta May 2013
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