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I do track my sodium intake and I get big weight swings (5+ lbs in 24 hours) depending on my salt intake. By eating more raw and home prepared food I generally stay under the RDR. However, I do eat out a lot ,(part of playing music at restaurants is that you get to eat) and I don't always choose the healthiest items. So I…
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So far the unflavored almond beats soy and skim milk for everything but my morning coffee. Still have to have 2% in that or it just doesn't taste right ;^) .
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You're welcome. With so much "voodoo" nutritional information being repeated as fact, I've found most nutritional questions can be answered at the Mayo Clinic Nutrition and Healthy Eating section (if you want something backed by hard science). The search function on the website almost always comes up with something…
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http://www.mayoclinic.com/health/water/NU00283 I've found that with the coming of summer I need to increase my liquid intake to help make up for sweat loss during exercise. I'm averaging 80 oz a day and feeling better.
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I alternate days between beans (usually in a roll up flat bread with onions and peppers) and sardines (or salmon).
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Great news. Out of a half dozen tracking apps I've tried on my older not so smart Android phone RunKeeper is the only one that works and tracks consistently.
