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We all have excuses for why we don't eat well, and we are all entitled to days where we need to pig out. But I can't stand hearing people justify their lifestyles with "I can't" or "I just don't have the time." Yes, you do. I used to say that too, and then I realized--just like everything else--that [lack of] time is not…
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http://www.americanheart.org/presenter.jhtml?identifier=4715
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I just eat one packet of Quaker Apple and Cinnamon. It's delicious, filling, and only 130 cals when cooked with water. Mmmmm.
