mushies09

Thank you for taking the time to reply, its very kind of you :smile:

Ok so my TDEE is 2342 and my bmr is 1516. So i should be eating anything between these figures. Will i honestly loose weight by doing so? I am only eating 1250 at the min. I know i haven't lost any weight (on the scales) but my jeans r looser and my belly is going down.

I have been on fitwatch and after entering my details in it said my BMR was 1509. What is TDEE please? I am knew to all of this lol. I will go on that thread you have suguested.

Yes i probably eat back around half of them. My jeans were digging in but they aren't now, so i probably have lost a couple of inches without the scales moving. No i haven't figured out my BMR, so i will certainly find out, thank you.

Hi, you certainly understand then. I do 25 mins of interval training and then i do Audrey Kaipio body workout, one of which includes weights. I drink between 2 to 3 glasses of water but i also drink sugar free squash. Yes my other meds have weight gain as side effects. I have always said since started on all my meds and…

I am a really fussy eater to be honest so that makes its harder for me. I tend to eat the same for breakfast & lunch and have something different for dinner. I eat mainly fruit and a muller light strawberry yogurt for lunch. Dinners range from boneless/skinless chicken portion with tomatoes, or skinless/boneless salmon or…

Thank you. I think i need more patience lol. Most of my meds have weight gain as a side effect so it looks like i just need to stick at it. At least i know myself i'm eating loads less and exercising so it's got to be doing something

Actually my jeans that used to dig in a little aren't anymore so i must have lost something, inches that is.